<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Verna' s Holistic Health Coaching]]></title><description><![CDATA[Welcome to Verna' s Holistic Health Coaching. I practice a holistic approach to health and wellness ]]></description><link>https://fitverna.wixsite.com/vernasholistichealth/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Apr 2026 08:51:00 GMT</lastBuildDate><atom:link href="https://www.idamaecenter.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[ 
                 THE BEST CAKE CHALLENGE 2026]]></title><description><![CDATA[$IDAMAEINC 							       SUPPORT 					    OUR CANCER SURVIVORS 				        					           APRIL 01  - MAY 01    								   2026                                                                                       READY, SET, WIN!         Cash Prize!!! 		 START YOUR DONATION REQUEST   Tell a story about your homemade cake  Email to  idamaecenter10@gmail.com   910-526-6423    Your donation request reaches out to family and friends to vote on your cake as the best homemade cake. Make donation...]]></description><link>https://www.idamaecenter.com/post/the-best-cake-challenege-2024-1</link><guid isPermaLink="false">65c2a55d01fbe13bbb558723</guid><pubDate>Sat, 04 Apr 2026 07:43:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/488b2d_ea09483c2d054aea88b92b8810c1a068~mv2.gif/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Verna Richardson</dc:creator></item><item><title><![CDATA[BEST CAKE CHALLENGE 2026
]]></title><description><![CDATA[Coconut Cake with Coconut Buttercream Cream cheese frosting. Coconut cake has always been one of my favorites—not just for its taste, but for the memories it brings back. Growing up, we spent many Sundays at my grandmother’s house, surrounded by an abundance of food, pies, and cakes. The dedication and love she poured into every dish was truly a blessing, bringing family and friends together. Those memories continue to inspire me today, especially when I bake cakes like this coconut cake.     ...]]></description><link>https://www.idamaecenter.com/post/best-cake-challenge-2026</link><guid isPermaLink="false">69d7493fd97f1d8f19e43c3e</guid><pubDate>Thu, 09 Apr 2026 06:45:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/488b2d_caac90b447b04c9193078507666d3228~mv2.png/v1/fit/w_740,h_416,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Verna Richardson</dc:creator></item><item><title><![CDATA[BEST CAKE CHALLENGE EVER 2026]]></title><description><![CDATA[This is the kind of cake my mother cooked for us every week.  There was eight of us, some didn’t like coconut, didn’t pineapple, strawberry, red velvet or carrot.  But you can best believe everyone loved chocolate drizzle.  Thanks for making us all happy mom!!!!                                                  DENISE HOLMES]]></description><link>https://www.idamaecenter.com/post/best-cake-challenge-ever-2026</link><guid isPermaLink="false">69d745a0d97f1d8f19e43abb</guid><pubDate>Thu, 09 Apr 2026 06:27:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/488b2d_f3f74deb7ad04a3988eb0f80115f62f9~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Verna Richardson</dc:creator></item><item><title><![CDATA[         BEST CAKE CHALLENGE 2026  
               

              ]]></title><description><![CDATA[JACKIE HATCHELL]]></description><link>https://www.idamaecenter.com/post/best-cake-challenge-2026-jackie-hacthell</link><guid isPermaLink="false">69d741d0d97f1d8f19e43986</guid><pubDate>Thu, 09 Apr 2026 06:07:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/488b2d_9469b66bcafb4a0aa37ebd2880e07afc~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Verna Richardson</dc:creator></item><item><title><![CDATA[       THE BEST CAKE CHALLENGE 2026
]]></title><description><![CDATA[THE BEST CAKE CHALLENGE 2026 SUPPORT OUR CANCER SURVIVORS Start APRIL 1, 2026 - MAY 1 2026 Participant who raises the most donations will receive Cash Prize!!!     Help accelerate Cancer Wellness Bake your unique homemade cake. Take a picture and tell a story about your homemade cake  email to  idamaecenter10@gmail.com       910-526-6423    !!! GET READY TO WIN Through your donation request reach out to family and friends to vote on your cake as the best homemade cake. Make donation to cash...]]></description><link>https://www.idamaecenter.com/post/the-best-cake-challenege-2024</link><guid isPermaLink="false">65a2552738bb9baf8b837e05</guid><pubDate>Thu, 02 Apr 2026 07:31:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/488b2d_90fe236f651d40ed9471083a32ac9276~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Verna Richardson</dc:creator></item><item><title><![CDATA[WEIGHT RELEASE 2024]]></title><description><![CDATA[Looking for the right weight release program for you? The best weight release program should educate and inform your calorie intake,...]]></description><link>https://www.idamaecenter.com/post/weight-release-2024</link><guid isPermaLink="false">65a4ef64d93942139dc6d8a7</guid><pubDate>Mon, 15 Jan 2024 09:09:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/488b2d_d294e16fd8694d57a1f3995d21a59f60~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Verna Richardson</dc:creator></item><item><title><![CDATA[Verna"s Holistic Health Coach program starting soon:]]></title><link>https://www.idamaecenter.com/post/verna-s-holistic-health-coach-program-starting-soon</link><guid isPermaLink="false">5e3325a619eb460017877297</guid><category><![CDATA[Holistic]]></category><pubDate>Thu, 11 Jan 2024 08:39:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/488b2d_9f7abc915fdb46958c9abe3797b3eac3~mv2.png/v1/fit/w_832,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Verna Richardson</dc:creator></item><item><title><![CDATA[           HOSLISTIC WEIGHT RELEASE PROGRAM ]]></title><description><![CDATA[CONTACT CONTACT ME TODAY TO SCHEDULE YOUR INITIAL CONSULTATION >CALL 910-526-6423]]></description><link>https://www.idamaecenter.com/post/lifestyle</link><guid isPermaLink="false">5e33280d417ace0017d0fa7f</guid><pubDate>Thu, 30 Jan 2020 19:01:47 GMT</pubDate><dc:creator>Verna Richardson</dc:creator></item><item><title><![CDATA[Prevention is the best way to manage health. ]]></title><description><![CDATA[FITNESS ASSESSMENTS Our health and fitness assessments give you an accurate picture of where you are, where you should be and how to...]]></description><link>https://www.idamaecenter.com/post/how-to-spice-up-your-business-presentation</link><guid isPermaLink="false">5dff1df0ee88af0017deba1e</guid><pubDate>Sun, 22 Dec 2019 07:40:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/488b2d_8b1f4044b5ce483797f9c7e39ba33c17~mv2.png/v1/fit/w_526,h_526,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Verna Richardson</dc:creator></item></channel></rss>